Within these few pages are the teachings long since lost to ego and religion taking all ownership of self and awareness away. We will explore these teachings and, using tested applications, will show you a simple and empowering way to take back your life, to become the master of your destiny, and find an inner peace that eludes us in everyday living.We will discover the energy of the body. The link between thought and action. We will remove the fear and indoctrinations of many religious teachings. We will not tell you what to believe or that you should not have faith. Just to live without fear and with positive purpose and happiness.Inner peace, relationship fulfilment, mental and physical health will be explored. Here we hope to give you not just the answers to some questions but the formula for ongoing self-wellness, the ability to be one with yourself. Oneness the journey back to self to happiness to peace.