This intent to provide EBP for Mechanical Low Back Pain. It is also called as non-specific low back pain where no specific pathologies can be identified. MLBP alters in relation to poor postures and physical activities like twisting and lifting, bending, extending or poor exercises. It is aggravated or worsened by activity and relieved partially by rest without radiating to the lower limbs. Studies have proved that yoga and core stabilization are individually effective in the relieving low back pain.Core stabilization exercises are found to be the most effective in treating Mechanical Low Back Pain over yoga and back care education.

Dr.Karthikeyan T completed D.LITT from Tumkur University, Tumkur, Karnataka and PhD from Ramakrishna Mission Vivekananda University, Coimbatore . Presently working as a clinician cum researcher at Physiotherapy center at NIMHANS, Bangalore, India. He has published more than 100 research papers and 41 books with ISBN recognized publisher.