We all want tasty food thats good for us. Key to that is ensuring we eat our daily intake of fruit and vegetables.

Most of us arent even getting half the fruit and veg we need in a day. InFiveRachel de Thample makes delicious food effortless, offering over 150 easy, flavoursome recipes that will boost your daily intake.

Rachels inspirational treasure trove includes such dishes as Fig, Almond and Orange Blossom Water Muffins, Moroccan Beetroot Soup, Wild Spring Spaghetti and Carrot Cake Scones, as well as themed and seasonal menu suggestions. Whatever you choose to eat, each dish is clearly flagged with the number of portions of fruit and veg each serving contains some even offer a full 5 portions. So you always know youre eating both well and happily.

Rachel de Thample has worked in the kitchens of Marco Pierre White, Heston Blumenthal and Peter Gordon. She is the author ofLess Meat, More Veg, was Commissioning Editor ofWaitrose Food Illustratedfor five years and is currently the Food Editor for the organic box scheme Abel&Cole, where she writes weekly seasonal recipes. She lives in Crystal Palace, London.

Eat more fruit and veg the easy, healthy way, with over 150 imaginative and original recipes.

"A fantastic concept, and there are loads of gorgeous recipes. It"s a glorious way of getting your 5 A Day." " Diana Henry

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