Beschreibung
CHto takoe nastoyashchaya, zdorovaya eda? Eto vovse ne te produkty, chto my vidim v magazinah, v privlekatel'nyh upakovkah i zayavlennye kak poleznye dlya zdorov'ya.
Maykl Pollan prizyvaet perestat' izuchat' spiski trudnoproiznosimyh ingredientov na upakovkah, otkazat'sya ot modnyh diet i zanovo razobrat'sya, chto zhe takoe pravil'noe pitanie. Sleduya ego prostym sovetam, vy smozhete sostavit' optimal'nyy imenno dlya vas racion, chtoby podderzhivat' horoshee samochuvstvie i byt' schastlivymi.
Autorenportrait
, -, -, (). Coursera.
" " , PBS.
, , , "" (Cooked), " " (Food Rules), " ", " " (The Botany of Desire) " " (In Defense of Food) New York Times. 2018 " " (How to Change Your Mind).
2010 Time .
