Discover self-healing practices from alternative medical traditions that will transform your health and well-beingThe story of our health is more in our control than we might think. We can not only reframe our experiences but actually achieve less stress, a sense of well-being and better physical health if we are willing to identify our health story and start to rewrite it.Through Carl Greer's journaling exercises and expanded-awareness practices, anyone can tap into hidden resources for healing and begin to work with them effectively. Readers will learn how to let go of obstacles, change their habits, release what is no longer serving them, and bring in what they need to experience greater wellness.Empower yourself to bring to life a new health storyCarl Greer draws on Jungian and shamanic techniques for accessing insights and helpful energies that will fuel a new, more satisfying health story. Discover practical ways to balance energies, dialogue and interact with nature, and work with dreams, your inner healer, your symptoms, and more.Whether you are dealing with aging, unexpected health challenges or ongoing concerns, you will find the tools for writing and bringing to life a new health story.