Painful bladder syndrome is a common and highly debilitating condition that Western medicine finds notoriously difficult to treat. Blending ancient and modern holistic medical traditions from both East and West, Philip Weeks guides the reader through the process of managing their symptoms effectively using a simple yet powerful combination of natural techniques, nutrition and herbal medicine.

Applying his deep understanding of the principles of Ayurvedic and Chinese medicine, he provides holistic medical perspectives on the causes of PBS, as well as clear explanations of specific holistic methods and techniques for bringing symptoms under control, along with step-by-step instructions for introducing them to daily life. The book also looks in a holistic way at effective natural treatments for common co-existing conditions, including allergies, fibromyalgia, irritable bowel syndrome and chronic fatigue. The book ends with an easy-to-follow seven point protocol for recovery from PBS.

This pragmatic and compassionate self-help guide will empower those with interstitial cystitis to gain control over their symptoms and achieve greater physical, emotional and spiritual wellbeing. It will also be of interest to complementary, alternative and mainstream health practitioners involved in treating or supporting those with the condition.

Philip Weeks is a leading expert on natural medicine and nutrition and a Master Herbalist and acupuncturist. Renowned for his deep understanding and knowledge of ancient medicine, he runs busy practices in London and Hereford, UK. He is deeply versed in Ayurvedic, Arabic, Chinese and Greek medicine and synthesises these systems in his clinical work with patients. He is the author of Make Yourself Better: A Practical Guide to Restoring Your Body's Wellbeing through Ancient Medicine, also published by Singing Dragon.

Introduction. Part I: Understanding Painful Bladder Syndrome. 1. What is Painful Bladder Syndrome? 2. Diagnosing Painful Bladder Syndrome. 3. Conventional Methods for Treating Painful Bladder Syndrome. 4. Holistic Medical Perspectives on Painful Bladder Syndrome. Part II: Managing Painful Bladder Syndrome. 5. Diet and the Gut. 6. Detoxification. 7. Nutrition. 8. Testing. 9. Taking the Fear Out of Flare Ups. 10. Acupuncture. 11. Adaptogens. 12. The Seven Point PBS Protocol - Your Route to Recovery. Conclusion. References. Index.