Ellie and the Sunflowers is for children to ignite imagination, build confidence, and facilitate positive experiences when situations or environments may prompt anxiety or fear, experienced as fight, freeze, or flight. Imagination is enlivened through the story of Ellie and the metaphor of the sunflowers to help her experience a new setting. Underpinning the story is the scienceneurology, biology, and psychology of emotions. It is science that informs the actions to counter unpleasant feelings of anxiety and fear, activating a calm state and confidence to initiate and to self-manage situations or environments that children may find challenging. My vision for children all over the world is for them to engage in the story and apply what they learn to foster confidence and new experiences to enjoy. Parents, teachers, family members, care givers, counsellors, cousins, and friends can leverage the story to engage children and help them to build confidence to stand up tall, to imagine, thrive and independently self-manage anxiety or fear in a simple and effective way.