Sandy Newbigging's MIND CALM technique is the modern-day meditation technique that you've been looking for. With MIND CALM you will learn how to let go of the constant chatter in your mind, gain clarity, perform at your best, worry less, heal faster, sleep better, improve relationships and feel more calm, confident and content in daily life.This collection of meditations is perfect for first time and experienced meditators, and those who have previously benefited from Sandy's original MIND CALM book and want to further their practice. Using unique brain wave music, these guided meditations nurture the development of key mental states including calm, clarity and presence. Discover first-hand the serenity and success that comes from thinking less.Tracklisting1. The Silent Solution2. The Peace with Mind Miracle3. Quick Start: Get Mind Calm Now4. How to do a Mind Calm Sitting5. Complete Guided Mind Calm Sitting6. Quick Intro: Focused Mind Calm Sittings7. Connection Mind Calm Sitting8. Power Mind Calm Sitting9. Joy Mind Calm Sitting10. Peace Mind Calm Sitting11. Love Mind Calm Sitting12. Truth Mind Calm Sitting13. Clarity Mind Calm Sitting14. Wisdom Mind Calm Sitting15. Oneness Mind Calm Sitting16. Presence Mind Calm Sitting

Sandy Newbigging is the creator and award-winning trainer of Mind Calm Meditation and the Mind Detox Method and the bestselling author of Thunk! and Heal the Hidden Cause. Sandy trains practitioners in his methods via his academy and has been featured in numerous television shows internationally.